WHAT IS COACHING?

The idea behind coaching is that we each have a core of knowing within us, the answers to what makes us successful, how to overcome obstacles, and how to increase our well-being throughout our life.  However, with the rigors of our lives and the uncertainty and confusion caused by rapid change in our technology,  environment, social norms, and knowledge base, we have trouble accessing that wisdom and tend to feel stuck, forget the meaning in our life or even worse, spiral into negativity.  

A coach is an objective, caring person who partners with you to explore what will increase and sustain your well-being as you navigate through life. Together you will create your own unique path to success, leading to sustainable transformation. You will examine what holds you back, and establish new neural pathways that serve you better, creating habits that will sustain your learning.  

Coaching goals are set based on specific actions that can be measured in a certain period of time. You will be encouraged to explore about how to sustain your results in harmony at your highest well-being. 

Coaching is focused on creating self-awareness and providing new tools for self-management. Accordingly, you will improve external awareness in both professional and personal environments, which becomes the foundation to manage more enhanced relationships.

Coaching is holistic, meaning it covers all areas of your life. It starts from where you are now, and moves you towards where you want to be. Not sure what that looks like? Coaching also helps you define what is ideal for you, in all your life areas.  

All meetings are confidential, the coach’s main focus is your well-being, learning and success.